#SHRED 415 SCHEDULE SOUTH LOOP FREE#

If you prefer yoga on land, Lincoln Park Zoo offers Power Vinyasa and Happy Bodies classes. Urbanities rejoice - Chicago is a city with an unbeatable view, so why not burn some calories in front of an amazing backdrop? Chicago SUP offers stand-up paddleboard lessons throughout the summer on Lake Michigan, as well as SUP yoga on the lake. 5 with instructors from Rosemont Health and Fitness. If you love Zumba only, Parkway Bank Park’s Entertainment District provides the backdrop for classes through Aug. Tai Chi, pilates, yoga and Zumba are on the menu, along with a DJ providing tunes. Dance in the ParkĮarly risers who commute to Millennium Park can head to the Great Lawn for a variety of classes through August. Test your speed, endurance and strength at the Roosevelt Collection Shops in the South Loop. Shred415 also is offering pop up classes on the second Tuesday of every month. New to Orangetheory and always wanted to try it? These high-intensity interval training workouts at Gallagher Way in Wrigleyville are designed for new folks wanting to get their heart rates up. Immediately after the lesson, test out your skills with two hours of live music and dancing. SummerDance Seriesīring a dance partner and take ballroom dance lessons (style of dance varies per week) at Grant Park’s SummerDance Series.

Designed for all experience levels, these Tuesday classes are led by professionals. 20, a variety of classes, from Sunset Yoga to Rush Hour, are available at the Polk Bros Park Performance Lawn by Navy Pier. If you’re in need of a Fitbit, head to July’s Mindful Bootcamp on the Chicago Riverwalk between Clark and Lasalle - one participant in the Fitbit Bootcamp will win one.

#SHRED 415 SCHEDULE SOUTH LOOP FREE#

If you’re one to join classes, head to the great outdoors for a wide variety of free fitness classes all over the city. It’s the perfect time to get out, get into shape and revel in the sun. My motto during this journey has been “It is never too late to start over, even if you find yourself doing it again and again…and again.Summer is finally arrived in the Third Coast, and Chicago residents are receiving the payoff from the long winter with beautiful weather. I absolutely could not have done this without the incredible instructors and supportive community at Shred415. This is when it clicked for me! I fell in love with the classes! The studio environment is super encouraging and it’s like everyone is a family. I now go to class about 4-5 days a week. Eight months after re-starting classes, I am still obsessed with Shred415, and I am officially down 30 pounds! I had been to a few Shred415 classes a year prior, and I remembered how much I loved class so I decided to give it another try. I initially tried to work out in my home gym and the gym at my job, but I was still not completely motivated. My health took a backseat to my personal struggles, and when I took the picture on the left, the Yo-Yo Queen gained almost 25 pounds in less than a year! That’s when I knew that I needed to get myself together AGAIN!

I’ll start off by saying that I am the (self-proclaimed) Yo-Yo Queen! My weight has always fluctuated, but it never went past a certain threshold because I always managed to “get myself together”. Eight months after re-starting classes, I am still obsessed with Shred415, and I am officially down 30 pounds!” “I now go to class about 4-5 days a week.

Shred 415 schedule south loop